4 DAYS RISE IN LIGHT RETREAT (27/03/2025 - 30/03/2025)

Embark on a transformative retreat journey filled with a harmonious blend of healing modalities and spiritual practices designed to nurture your body, mind, and spirit. As energy flows and unfolds, each individual's contribution enriches the experience, making the retreat truly magical. Let the energy guide us, and witness the powerful synergy that emerges when we come together with intention and openness.

 

WHAT YOU CAN EXPECT

• Energy Immersion in the EESystem™: Recharge and rejuvenate while soaking in the remarkable benefits of EESystem™ technology.

• Transformational Breathwork & Sound Healing: Experience profound emotional release and realignment through guided breathwork and vibrational healing.

• Inner Exploration & Self-Discovery: Delve into your inner world through guided meditations and deep self-reflection practices.

• Mindful Rest & Reflection: Embrace moments of stillness and introspection, allowing your body and mind to fully integrate the experience.

• Connection with Nature: Enjoy peaceful walks and mindful connection with the natural world, enhancing your sense of grounding and presence.

 

INCLUDES

• Over 20 hours of EESystem™ immersion

• One overnight stay in the EESystem™ for enhanced regeneration

• Guided practices, including breathwork, sound healing, and meditation

• Salt mix for a foot bath to support detoxification after your time in the EESystem™. This is an important protocol to help eliminate toxins and reduce any symptoms of detox

• One Grimming Therme spa ticket for sauna relaxation and/or swim

 

SCHEDULE

Thursday:

12.00 – 13.00: Arrive and integrate into the space

13.00 – 18.00: Afternoon program of healing modalities & spiritual practice. Quiet time in the EESystem™

18.00 – 20.00: Meal time. Go to the spa or enjoy the energy of the surrounding nature

20.00 – 21.00: Rest and integrate into the space with meditation for overnight or return to your accommodation

 

Friday/Saturday:

08.00 – 12.00: Morning program of healing modalities & spiritual practice. Quiet time in the EESystem™

12.00 – 14.00: Meal time, time for a walk in nature

14.00 – 18.00: Afternoon program of healing modalities & spiritual practice. Quiet time in the EESystem™

18.30 – 20:00: Meal time. Go to the spa or enjoy the energy of the surrounding nature

20.00 – 21:00: Rest and integrate into the space with meditation for overnight or return to your accommodation

 

Sunday:

08.00 – 12.00: Morning program of healing modalities & spiritual practice. Quiet time in the EESystem™

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​(Overnights 21.00 – 07.00 in the EESystem™)

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MODALITIES & SPIRITUAL PRACTICES

• Silence: Take time to meditate, stretch, read, or simply chill within the energy field of the EESystem, letting its power enhance your experience.

• 9D breathwork: Dive deep into a somatic practice that supports the release of deep-seated tensions and traumas. This experience can be cathartic or euphoric, but it always leads to a profound sense of self-empowerment and spiritual upliftment.

• Yoga Nidra: A deeply restorative experience that allows you to access the subconscious mind, where you can plant the seeds of personal and spiritual transformation. Simply lie down or sit comfortably and enjoy the guided journey.

• Sound Healing: Immerse yourself in frequency and vibration, allowing the sounds to penetrate deep into your being, promoting relaxation and healing on multiple levels.

• Spiritual Discourse: Relax in the EESystem and be soothed by the wisdom and guidance of great masters such as Osho, Alan Watts, Thích Nhất Hạnh, and others.

• Mindful Movement: Engage in self-practice or gentle stretching and yoga flows to release tension and prepare for deeper, more subtle internal practices.

• Ice Bath: Challenge your willpower with a daily dip in our natural outdoor bath, invigorating your system and boosting your resilience.

• Fasting: Take this opportunity to fast in a supportive environment, allowing your body to rest and kick into healing mode.

 

SPA

Grimming Therme is only a short drive or walk away. The spa and sauna visit perfectly complements the EESystem™ experience, enhancing and supporting the detoxification and purification processes that are set in motion. Please take responsibility for determining if this experience is suitable for you.

 

ACCOMODATION

There are various accommodations to suit every preference. If you need assistance, please don't hesitate to reach out!

We regularly use:

www.hotelkogler.at

 

Please note: Minimum number of 6 participants for the retreat to take place. Meditations, breathwork etc. are held in English.

Program may be subject to changes.